Mindfulness is being the present moment, aware of the now, with intention and without judgement. Mindful practices can increase compassion for yourself and others. New Mind Therapist Leah Feddema...

It is quite common to hear clients express sentiments such as “I am not good enough”, “I am too scared to try because I am bound to fail”, “I don’t deserve to be happy”, “If I don’t put others first...

Imagine this; you have had an incredibly busy and stressful day. Perhaps you have a deadline to meet which doesn’t feel attainable. Maybe your boss gave you some criticism that didn’t feel fair. Or...